Are you worried about the health of your baby? Is your baby skipping naps and getting fussy? Do you face difficulty while settling your baby? Do you want to know how to settle an overtired baby? Are you looking for some tricks to put your baby to sleep peacefully?
As a parent, you are worried because the baby’s language cannot be grasped. His/her cries are enough to keep you awake all night long!
You have landed at the right place because you will get answers to all of your questions.
The sleeping pattern of babies
Babies, especially newborn, have a very short and abrupt sleeping pattern. Unlike us, they wake up every 2-3 hours to feed and ruin your peaceful sleep. Most toddlers also give a tough time to their parents while going to sleep. Babies go themselves to sleep when they are tired, but some babies get fussy and start fighting their normal sleep patterns.
Proper patterns of sleep are essential in determining the behavior of the child. Lacking proper sleep will not only make him fussy and confused but also lead to poor growth and development. You need not worry about putting newborns to sleep as they usually go to sleep themselves. But when it comes to toddlers, they are going to give you a real hard time. So, you need to learn a few tricks.
What time is best for putting your babies to sleep?
Hormones play an important role in determining the sleep-wake cycle in infants. For instance, the secretion of melatonin hormone is higher in the absence of night. So, the body of your baby will automatically prepare him to sleep.
Another hormone that affects the sleep-wake cycle in babies is cortisol. It works contrary to melatonin and keep us alert and active — the level of this hormone increase in the morning after 8 a.m.
So, based upon the natural cycle of body night-time or the time after the sun goes down is the best time for sleeping. If they are getting confused in differentiating the day and night-time, then help them in doing so. Start with waking them up in the morning and avoid putting them to sleep at right timings, especially when their cortisol level is at its peak. Adjust their routine in such a way that they automatically need the urge to sleep at nights instead of day time.
But this trick does not imply on toddlers as they need up to 18 hours of sleep. But instead, put him to sleep when they are tired. If your baby gets tired and you do not allow him to go to sleep, then they will start fighting the periods of sleep.
Swaddle the baby
Most babies do not like swaddling in the start, but it is the most effective way to put them to sleep. Wrapping them in a sheet or a blanket or comfortable blanket will allow them to sleep in a shorter time. Use this trick for the newborns as toddlers do not need swaddling.
Once your baby has grown older, he will start busting out of the swaddle. So, to make such babies sleep different zip suits or swaddle sleepsuits are available in the market. There is a whole range of swaddles available nowadays. Try changing the type of swaddle if your baby resists it because this trick works for everyone.
Do you need to make them sleep in your lap or arms?
Newborns surely love sleeping in your arms or laps. When mothers move them to give slight jolts to them, they enjoy it too. But once your baby has grown older than two months then try putting them down when they are tired or are ready to sleep.
Moreover, start using a crib after two months. Babies surely love them. Tuck them properly in the crib so that they stay warm and comfortable.
But in the case of toddlers, you can try keeping the noise at low during their sleep timings. Feeding them at proper times and giving them a bottle of milk right before their naps also proves beneficial. Most people also read bedtime stories to babies. Do not leave your baby unsupervised until he has gone to a peaceful sleep.
Do not rush your toddler to bed. Try to calm your baby and the room before making him go to bed. Turn off the lights and maintain silence in the room. Singing a lullaby and rocking him till he is drowsy can help too.
Keep your baby comfortable
If your baby is having trouble laying down for sleeping, then discomfort might be one of the reasons. Try to dress your baby in lightweight and breathable materials instead of opting for multiple layers of clothing. Use lightweight cotton for sleep.
Different sleeping suits are available in the market that can be used in both seasons depending upon the materials that you pick. Instead, try covering your baby in multiple layers using one warm sleeping suit. You can cover your baby with a blanket, too if the temperature of the room is too high. Make sure that the head of the baby is uncovered during the sleep.
Some babies have sensitive skin. So, the use of diapers leads to rashes on their skin. This might be the reason for their abnormal sleep patterns. So make sure that you keep a check on your baby if he is facing difficulty in sleeping.
Whether you are dealing with a toddler or a newborn, it is tough to take care of babies. When these infants enter the world, it gets difficult to understand what they are trying to convey. Their sleep cycle is not developed and they are too young to understand the pattern. But one has to compromise on their routine for the first few years to give comfort to the babies.
Try to keep up a proper routine for your toddle, supervise his activities, and find time to tell him bedtime stories to make him sleep faster. Newborns usually, fall asleep themselves, but if they fail to do so, then wrap them in their comfortable sleeping suits or sing a lullaby or use a swaddle.